Massage Aftercare

Following a massage you must ensure you:

• Drink at least 6 glasses of water.

• Do not sit in the sun (if oil has been used).

• Avoid alcohol for the next 24 hours.

• Avoid tea and coffee for the next 12 hours.

• Avoid caffeine i.e. headache tablets,

• fizzy drinks, coffee etc.

• You may suffer from mild headaches or nausea following your treatment (this is due to the elimination of toxins and will be rectified by drinking water).

• Take care when driving as you will not be as alert after your treatment.

• Avoid sunbeds, saunas and steam rooms for

the next 12 hours.

Gel Aftercare

Be especially careful in the first 24 hours after application and avoid intense heat during this period (e.g. saunas, hot bath, or sunbeds).

• Use cuticle oil daily to keep your nails nourished, to stimulate growth and prevent lifting.

• Always wear rubber gloves when washing up, cleaning or gardening.

• Always wash your hands thoroughly after being in contact with chlorine, insect repellant or sunscreen.

• Always return to salon for maintenance and removal and follow any advice given to you by your nail technician.